11/24/2023 0 Comments Cashew calories![]() ![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. ![]() Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. ![]() Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Kneaders greens, sliced carrots, red cabbage, red bell peppers, cashews, fresh cilantro, salt, and pepper. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 75 g quick oats 310 ml water 12 papaya, diced 60 ml cashew milk 310 ml. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Day 22 1,991 CALORIES 'Someone I loved once gave me a box full of darkness. ![]()
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